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Homemade Shelf-Stable, Portable Baby Food – 21st Century Simple Living


Introduction to Homemade Comfort for Infants

Portable, shelf-stable, do-it-yourself child meals are a dream that many Mothers and Dads want that they had obtainable to them. Nicely, NOW it’s potential with using a dehydrator! Find out how easy and rewarding, economical, and eco-friendly it’s to make your child recent selfmade meals!

Former Challenges to Homemade Baby Meals

baby-food4I used to be a type of Mothers who felt I wanted to pave the best way to a wholesome begin for my youngster by making my child meals. Each weekend’s journey started with a visit to the Farmer’s Market the place I picked out the freshest components for my son.

Then at residence, I steamed all of the meals, breaking down the enzymes and fibers that would trigger tummy upset for my baby. All cooking was in small batches, simply sufficient for one week. I used an immersion blender to purée the meals whereas they have been nonetheless scorching. When the meals cooled, I loaded them into ice-cube trays for freezing.

On Sunday, when the batches have been frozen, I acquired out my small baggies and popped all of the frozen cubes out of their trays. Particular person bagging was needed as a result of I used to be a working Mother they usually had have been delivered every day for daycare. Oh, how I want I had recognized about fruit and vegetable powders from the beginning!

Homemade child meals is a well-liked choice for folks who need to know precisely what goes into their child’s mouth and making it’s simpler than you assume. Nevertheless, many mother and father run up towards the identical challenges in processing their very own child’s meals as I did.

  • Time. It takes time to make and put together a lot of little servings of selfmade child meals. It’s a lot quicker to select up prepackaged servings.
  • Comfort. Prepackaged child meals are available measured quantities and able to serve.
  • Storage. Homemade child meals might spoil extra shortly and wish refrigeration, which can take up room in your fridge or freezer in case you make many servings forward of time. Prepackaged child meals don’t want fridge storage till they’re opened.
  • Portability. Making an attempt to maintain puréed meals chilly is a problem in case you are touring day by day with a toddler. Street journeys, with baby-on-board, are an actual problem in case you are making your personal selfmade child meals. It’s your decision the portability and light-weight comfort of meals that don’t are available store-bought, breakable, heavy jars as nicely—one thing most discover they need to resort to when taking lengthy journeys.


Enter in FOOD POWDERS to Counter These Challenges!

Fruit and Vegetable Powders are the reply to most of the challenges of selfmade child meals.

  • powdersYou’ll be able to put together giant batches of meals which might be shelf-stable. This lets you make a month’s value of meals in a single sitting, saving you TIME.
  • Your powdered meals can simply be rehydrated with water, method, or breast milk, permitting you to make your child’s meals recent and CONVENIENT. You’ll be able to even measure out your powders so they’re on the prepared for every meal.
  • Fruit and vegetable powders don’t want refrigeration and—as a result of the water has been eliminated—keep recent, so you can also make extra servings forward of time and STORAGE is accomplished in a shelf-stable means. Your child meals will solely want refrigeration in case you have leftovers.
  • As a result of you possibly can simply add water, your child meals at the moment are light-weight and PORTABLE.
  • Retailer-bought, jarred meals is cooked at extraordinarily excessive temperatures to kill micro organism for longer storage, on the similar time taking out most of the meals’s nutritional vitamins and vitamins and style. When you roast, steam, or boil veggies or fruit on the weekends and purée in a mini meals processor, you can also make three or 4 totally different fruits and veggies at a time, so you’ve gotten a month’s value of meals with every cooking weekend. And making your personal child meals does assist you assume extra about what you’re feeding your youngster. It additionally paves the best way for making more healthy meals, whilst child will get older. This provides you the HEALTHY BENEFITS you’re on the lookout for as nicely.


baby-food3-pearsCooking, puréeing, after which dehydrating selfmade child meals could be very easy. Making selfmade meals may be executed in 1 hour per week hands-on time and reap the advantages of meals which are freed from preservatives, GMO components, and different components chances are you’ll not favor to feed your child. You KNOW what’s in each bowl of meals your child eats! It’s often extra economical than shopping for pre-packaged meals. You’ll be able to select your personal fruits, greens, and different meals for purées, as an alternative of counting on the flavors chosen by producers. You’re not going to seek out melons or avocados within the child meals part of the grocery store.

A Few Notes on Introducing These Meals to Your Baby’s Weight loss plan

The American Academy of Pediatrics (AAP) recommends that an toddler not be began on strong meals till after 6 months of age.  Many pediatricians nonetheless begin infants on solids round four months of age.  Verify with YOUR pediatrician as to the food plan he/she needs you to introduce to your child first earlier than taking a look at these strategies. Then take these meals steered by your healthcare skilled and run with them!

  • When serious about beginning child on strong meals and introducing solids to the infant, a very good rule of thumb is to “Watch the Baby – Not the Calendar”. That is true when introducing strong meals for each breastfed and formula-fed infants. Simply because the infant has turned four months previous doesn’t imply they have to be launched to strong meals.
  • To stop choking, be sure your child is sitting up if you introduce strong meals. In case your child cries or turns away if you give him the meals, don’t drive the difficulty. It’s extra necessary that you simply each take pleasure in mealtimes than in your child to start out solids by a selected date. Return to nursing or bottle-feeding solely for every week or two after which attempt once more.
  • It will be important in your child to get used to the method of consuming — sitting up, taking bites from a spoon, resting between bites, and stopping when full. All the time use a spoon to feed your child strong meals. Some mother and father attempt placing strong meals in a bottle or toddler feeder with a nipple. This isn’t a good suggestion. Feeding your child this manner may cause choking. It additionally drastically will increase the quantity of meals your child eats and may trigger your child to realize an excessive amount of weight. These early experiences will assist your baby study good consuming habits all through life.
  • Infants will in all probability solely eat 1/2 of a tablespoon portion of meals the very first time you start solids. Don’t anticipate your child to “finish” a meal. Remember this can be a new expertise in your child. As your child will get older and is consuming extra solids, you’ll progressively improve the portion sizes. Additionally, needless to say breast milk and/or toddler formulation are offering for the full vitamin of your child at this stage.
  • Begin with half a spoonful or much less and speak to your child by way of the method (“Mmm, see how good this is!”). Your child might not know what to do at first. She might look confused or insulted, wrinkle her nostril, roll the meals round her mouth, or reject it altogether. This can be a regular response as a result of her feedings have been so totally different up so far.
  • One option to make consuming solids for the primary time simpler is to provide your child a bit of milk first, then change to very small half-spoonfuls of meals and end with extra milk. This can forestall your child from getting annoyed when she could be very hungry.
  • Don’t be stunned if a lot of the first few solid-food feedings wind up in your child’s face, palms, and bib. Improve the quantity of meals regularly, with only a teaspoonful or two to start out. This enables your child time to discover ways to swallow solids
  • Many mother and father discover their infants will push the meals out of their mouths on the primary few tries. That is regular nevertheless it might additionally present that your child isn’t but prepared for strong meals. Solely you recognize your child and can be capable of determine if the child is actually prepared for solids.
  • A child’s tummy is the dimensions of his fist – keep in mind this as you’re feeding him; it doesn’t take a lot meals to make a meal.
  • Give your child one new meals at a time, and wait no less than 2 to three days earlier than beginning one other. After every new meals, look ahead to any allergic reactions reminiscent of diarrhea, rash, or vomiting. If any of those happen, cease utilizing the brand new meals and speak together with your pediatrician.


Making Baby Food: What You’ll Want

baby-foodAll you want is a dehydrator, a solution to grind the meals, and a strategy to steam and purée the meals. (For those who’re taking the time to make your personal child meals, steaming is the easiest way to prepare dinner components as a result of it preserves probably the most vitamins.) Your personal meals processor will work simply as properly for making child meals. And should you don’t have one, simply use a potato masher or blender, to ensure the meals is delicate and doesn’t have chunks.

Many in style books supply tons of of recipes for child meals purées, together with Blender Baby Food, Prime 100 Baby Purées, and the Petit Appetit Cookbook. These books may also help you provide you with new concepts to attempt together with your child and remind you of essential vitamins to incorporate, however as with child meals makers, they’re not a requirement for making your personal child meals.

In relation to making powders to make use of in your child meals, there are two particular issues to remember.

  1. If you will make vegetable and fruit powders with the intent of utilizing them for child meals, the produce you employ MUST be cooked till it is rather tender earlier than dehydration even whether it is indicated that cooking is just not crucial.
  2. Don’t add something to your produce; no oils, sugars, salts, or herbs/spices. Infants can’t deal with these components and the meals have to be damaged down for his or her delicate digestive system.
  3. For additional directions on dehydrating and powdering your meals, see Methods to Make Fruit & Vegetable Powders.


AAP. 2001. Beginning strong meals. American Academy of Pediatrics.

©2016-2019 21st Century Simple Living

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