Health Mind and Soul

30 Things I Learned In 30 Years: Wellness, Social Media, Intuition and Entrepreneurship

30 Things I Learned in 30 Years

This submit is sponsored by Zappos, my favourite on-line spot to buy footwear, exercise gear and extra!

Final month, I adopted the spirit of “hell yes!’” and went on a 5-day transformational retreat in Mexico to rejoice my 30th birthday. Whereas taking within the beautiful nature–lake Chapala, therapeutic scorching springs, starry skies and refreshing mountain wind–I mirrored on the thirty years of my life.

Right here’s what I’ve discovered in 30 years of being a human, 16 years of being an entrepreneur, 10 years of religious and private improvement work, and dozens of workshops and retreats.

1 ANYTHING IS POSSIBLE

As an immigrant who got here to the US decided to create my dream life right here alone,  I know that when your put your coronary heart into one thing and again it with motion, something is feasible. As Joseph Campbell stated,  “Follow your bliss and the universe will open doors where there were only walls.”

2 STYLE IS IMPORTANT

After working at NYC’s prime luxurious picture consultancy for five years, I know that private type is just not solely a strategy to creatively categorical your self, but in addition a type of self-love that may be practiced day-after-day. It’s a strategy to be empowered and really feel assured. If you make investments time in creating a visible illustration of what you need to be, the sign is being despatched a lot additional than you assume. There’s a quiet confidence that comes with wanting (and feeling!) like the perfect you. It permits you to not be caught up in your insecurities, and give the world a transparent and constant message.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova

three COMFORT BRINGS CONFIDENCE

In the event you’re dressed just like the film star model of your self however aren’t snug in it… you’re not going to exude confidence. In my teenagers, I spent a number of time affected by sporting very uncomfortable excessive heels, all as a result of I thought that’s what made me look greatest.

Now, I spend extra time intuitively taking good care of my physique than making an attempt to look a sure method, and consequently, I really feel my greatest… particularly when I’m sporting extraordinarily snug exercise gear and climbing/exercise footwear that may double as runaround footwear. Like these tremendous cute Merrell Agility Synthesis Flex from Zappos with vegan-friendly development. I was heading to Denver and realized that I didn’t deliver outside footwear, so I ended up ordering this light-weight pair of Merrells. They arrived inside 24 hours with free next-day delivery. Zappos guidelines. 

Merrell Agility Synthesis Flex Street Style

four SOCIAL MEDIA IS A TOOL

Social media doesn’t have an power of its personal. Identical to cash, it’s a software, and you determine what you get to do with it. Need to waste your power as compared? You’ll discover it right here. Need to discover alternatives to utterly out of this world broaden what’s potential for you? You’ll discover it right here.

Use social media with the intention to actually join on a human degree, share one thing of worth, and the remaining will comply with.

In the event you’re a blogger or a public determine and you need to domesticate a group, the very first thing you need to take into consideration is that this: what’s the worth I need to deliver individuals and why is it essential for me to share it? What’s my imaginative and prescient?

5 SHARE HONESTLY

When you’ve found out your “why” behind eager to share on social media, share such as you would together with your greatest pal. No pretense, no making an attempt. I’ve been in social media for over 15 years, and simply discover myself overthinking what I’m going to share. That’s when I pause and remind myself to share issues precisely as they’re. Honesty paired with vulnerability creates magnetism.

6 COMPARISON IS THE THIEF OF JOY

We will speak about feminine empowerment, women operating the world and feminism all day lengthy. However till we study to TRULY rejoice one another’s successes as ladies, nothing else issues. Till we study to talk straight, chew our tongue if we really feel like judging, and cease sinking within the comparability recreation. There’s nobody such as you–and by no means will probably be–and there’s area for ALL of us to shine.

7 COMMIT TO SOMETHING

Right here’s the factor: something is feasible solely after you get VERY clear on what you need, and then persist in doing what you’re keen on. No doubts, no wanting again, no half-way in. Full dedication to one thing is what fuels drive and aliveness.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova

eight YOUR WORD CREATES YOUR WORLD

How we use language has the facility to shift our emotional expertise. No matter we give our power and our phrases to, we’ll appeal to extra of. So watch out what you would like for, and much more cautious about what you say out loud.

9 MANIFESTATION IS REAL

When I began @breakfastcriminals, I made an inventory of dream manufacturers I’d wish to work with. Then, I took strategic steps in the direction of making it occur… till it turned actuality.

5 years in the past, as I was digging into my regulation of attraction books, I took a bit of paper and wrote down “I’m a sought-after social media consultant and I’m paid $500 to write one blog post”. It felt to date off as I was dwelling in a tiny room in SoHo and was making simply sufficient to pay for all of the superfoods I needed. I wasn’t even positive it’s potential.

At the moment, not one of the blogs I had began had taken off. Being an “influencer” wasn’t actually a factor–it was the age of style bloggers, and I had informed myself I’m not skinny/fairly/trendy sufficient.

I undoubtedly couldn’t even have dreamed up that my favourite manufacturers would rent me to put in writing, take photographs and inform tales about merchandise I love. I additionally couldn’t even have imagined that I’d get flown to chill locations to attach and create impression.

In case you have questions on this or need to know my favourite books on Regulation of Attraction or manifestation, simply ask!

Merrell Agility Synthesis Flex Street Style

Merrell Agility Synthesis Flex in teal and an identical matcha turmeric latte

10 WRITE DOWN YOUR GOALS

I attribute numerous my success to being clear on what I need and writing it down. If you wish to take it to the subsequent degree, write your self a letter from the longer term or a press launch from the longer term, as if what you need has already occurred. That’s what Dave Asprey, founding father of Bulletproof does together with his staff.

11 VISUALIZATION WORKS

Visualization is a strong software that I used to create my relationship and to seek out our dream house collectively. It’s merely a means of closing your eyes and imagining the belongings you need whereas specializing in how it might really feel to expertise them. Visualization is utilized by elite athletes to drastically enhance their efficiency (it’s been proved by science!), however is out there to anybody. It’s like daydreaming 2.zero, and is the simplest whenever you contain all senses in your visualizations.

Right here’s easy methods to use visualization. Curate a set of pictures in your telephone (they are often screenshots of issues that resonate with you on Instagram), or on a bodily imaginative and prescient board that represents what you need your life or a selected space of your life to seem like. Then shut your eyes and visualize what it might really feel wish to have it.

Each my condominium and my boyfriend are crystal clear copies of what I placed on my imaginative and prescient board!

12 SELF-CARE IS ESSENTIAL

Self-love and self-care isn’t simply an Instagram wellness development. It’s an entry level to really feel related with your personal physique, coronary heart and all the things that’s necessary to you. Right here’s the catch… it solely works once you truly do it (seeing it on Instagram and figuring out what you “should be” doing doesn’t rely.)

If you take the primary waking moments to deliberately nourish your self–be it meals, motion, affirmations, no matter makes you are feeling good in your pores and skin–you’re beginning your day giving your full consideration to what makes you are feeling empowered.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova

13 ANYONE CAN MEDITATE

Meditation is NOT about stopping your ideas. Not about forgetting all of your worries and flying away far into the clouds. As an alternative, it’s about discovering a bit extra ease with your self, your life, on a regular basis difficult conditions. You don’t have to know easy methods to mediate. All you want is your intention to be current, and consciousness of your breath.

14 FOOD IS AN ACCESS TO MINDULNESS

Every meal is an invite to get actually current and hook up with your physique. Take one additional deep breath earlier than you eat. Set an intention for a way you need to really feel. Should you’re stressed or nervous, shift your state by shaking it off, dancing, going for a brief stroll, or doing 5 squats and consuming a glass of no matter. Then sit right down to eat, as a result of you possibly can’t absolutely nourish your self on a bodily degree in the event you’re not absolutely there energetically and emotionally.

Healthy breakfast in Guadalajara - Verde Bendito

15 MORNINGS ARE A PORTAL

The way you begin your day is how you reside your life is the Breakfast Criminals motto. I really consider that the way you spend the primary waking moments defines how the remainder of your day will go. That’s why morning rituals are important and it’s necessary to seek out those that excite you, whether or not it’s shifting your physique, making a superfood matcha latte, or meditating.

16 NATURE HEALS

If there’s one factor that anybody dwelling in a metropolis can profit from, it’s connecting with nature. When you can arrange a weekend journey into nature, do it. If it’s not within the playing cards for you, discover a park close by, purchase one other home plant, or attempt rising mushrooms. There are such a lot of methods to attach with nature!

Merrell Agility Synthesis Flex Street Style

17 SAY “NO” MORE

Stress is a selection. So is ease. If in case you have an excessive amount of in your plate, it’s since you selected it. So both discover a method to really feel ease about it, or begin saying extra NO. Your time belongs to you. Create wholesome boundaries round it, and begin daily by getting clear on what’s necessary to you.

15 CHOOSE YOUR BODY THE WAY IT IS

I spent nearly all of my life eager to drop pounds. However not now, “one day”. Then I requested myself: what would my life really feel and seem like that “one day”? The place would I spend my power if not on worrying about my “problem areas”? After which… I decided to drop the “what if’s” and begin spending my time as if “one day” is NOW.

I began spending much less time inside my ideas and extra time in my group and in my coronary heart. The result’s enlargement in each space of my life. Hey, I’m not saying I don’t have these days when I really feel down on myself. However now I have a reference level to return to, and I’m in motion as an alternative of in my head.

align over hustle | @breakfastcriminals

16 ALIGNMENT OVER HUSTLE

Whenever you line up together with your true path, it takes you the place it’s worthwhile to be. And hustle doesn’t really feel like a hustle. Late nights and engaged on weekends doesn’t really feel overwhelming, as a result of the whole lot is supporting a much bigger imaginative and prescient and function.

Once you’re aligned, you’re an open area and a magnet for the chances you need to appeal to in your life. Whenever you’re a magnet, you present up and do your work, however you don’t need to push or seize–you design your dream life from a spot of softness.

17 NOT EVERYONE’S GOING TO LIKE YOU

And that’s okay. And as quickly as you understand it and cease losing your power making an attempt to please everybody, the earlier you’ll turn out to be probably the most genuine and self-expressed model of you.

18 DON’T GIVE UP

Be relentless in going for what’s necessary for you. A delay in getting what you want doesn’t imply it’s a denial. When you get a NO, it means somebody doesn’t absolutely perceive you. Refine your imaginative and prescient and your message, and hold opening your self as much as individuals who actually get you.

19 FULFILLMENT OVER SUCCESS

It’s straightforward to get carried away and overwhelmed by what’s happening outdoors of us. But when we construct our lives based mostly on what’s outdoors of us, we’ll by no means discover achievement. That’s why taking moments of being quiet and listening to your instinct makes all of the distinction. Go for that fuzzy heat feeling in your physique versus what your mind tells you. That’s once you’ll discover not solely success but in addition achievement.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova of @breakfastcriminals

20 WELLNESS IS LISTENING TO YOUR BODY

Wellness shouldn’t be a gluten free, dairy free or a grain free weight loss plan. It’s not meditating for 10 minutes each morning. It’s not even intermittent fasting or consuming butter espresso or matcha with ashwagandha and MCT oil within the AM. And positively not chugging turmeric lattes like there’s no tomorrow and then making an attempt to scrape the orange off your tongue.

Wellness to me resides an intuitive life. Actually listening to our our bodies and honoring what they want. No wellness developments could make you are feeling higher than listening to your inner steerage. What it takes is slowing down and taking a deep breath to truly be current with ourselves, in order that we will hear that delicate voice inside.

Wellness is honoring your heritage, listening to your physique, and feeling ease round meals and health. Being current for your self and others. Adapting practices that make you are feeling like one of the best model of your self, sticking to them, and not judging your self whenever you fall off the wagon. That’s wellness. 

21 RITUALS CHANGE EVERYTHING

Bringing ritual—merely stated, an intention and full presence—to any exercise, modifications every part. Whether or not it’s making your breakfast or writing your to-do listing, there’s magic in giving it your full presence.

22 THE POWER OF INTENTION

If there’s one most necessary morning ritual I do every single day, it’s setting an intention. Ask your self: “How do I want to feel today?” Then say it out loud or write it down as an “I AM” assertion. For instance, “I am confident, I am beautiful, I am generous, I am patient.” Then drink your morning beverage together with your intention in thoughts.

23 WE’RE ALWAYS GUIDED

Whether or not you consider in it or not, we’re all the time led, guided and supported by the common spirit. Once we tune inside and take the irrational leap to comply with it, MAGIC occurs.

24 GRATITUDE SHIFTS YOUR VIBRATION

Nonetheless unsure the right way to tune into a better frequency and enter a extra impressed psychological area? Apply gratitude. Merely say out loud or get a pleasant journal and write three belongings you’re grateful for proper now.

24 JOY IS MAGNETIC

Once you cease forcing issues and let go of the thought of how issues must be, and do what brings you pleasure as an alternative, you create issues that resonate with individuals on a deeper degree. No matter you set out into the world, individuals will the energetic frequency that’s behind it.

25 LEADERSHIP IS LEARNED THROUGH PRACTICE

Nobody will inform you you’re a pacesetter. You need to create your self as one. For the longest time, I advised myself I don’t know find out how to be a pacesetter till I devour each guide management, and get a blessing from somebody I look as much as. Then I realized that being a pacesetter won’t come from the surface, and the longer I wait, the much less I convey into the world. I created my very own definition of an amazing chief, and have been taking actions to reside it ever since.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova of @breakfastcriminals

26 GET SUPPORT

Rent a enterprise coach, be a part of an entrepreneur group, create a mastermind. No matter it takes so that you can not be caught in your mind 24/7. Being a member of a digital entrepreneur group OwnersUp has given me teaching and accountability that has not solely reworked my enterprise but in addition gave me confidence as an entrepreneur.

27 BEING YOURSELF IS THE BEST STRATEGY

The second you understand that the one requirement for being related and beloved is being YOU, life gained’t be the identical. That goes for private relationships and for enterprise.

28 NOT FEELING READY? DO IT ANYWAY

Being prepared is an phantasm anyway. Do issues that you simply’re not prepared for and tackle issues that scare you. You’ll determine it out as you go. That’s the one solution to develop. If I solely acted when I was prepared, I would have by no means produced the guts bowl, the image of beginning every single day with self-love and nourishment. Acai Bowl In A Heart Bowl Ritual

29 BE KIND

Relationships are crucial factor in life, so construct your fame from day one. You by no means know the place individuals you’re working with at the moment are going to finish up. This works in all instructions: attain out and assist people who find themselves your friends, a couple of steps forward of you, and a couple of steps behind you within the recreation.

30 BE IN ACTION, NOT BUSY

Erase the phrase “busy” out of your vocabulary. It solely creates pointless stress. Earlier than I did that, I’d all the time really feel nervousness come up in my chest each time somebody would ask me how I’m doing. All of the upcoming deadlines and unread emails would instantly take over my being. Your phrase creates your world, and by erasing the phrase “busy” out of your vocabulary, you’ve gotten the facility to erase it out of your human expertise.

30 Things I Learned in 30 Years | Wellness blogger Ksenia Avdulova of @breakfastcriminals

BONUS LESSON: 

Comply with what feels proper in your physique, it doesn’t matter what your thoughts says.

Thanks for studying this publish! I would love to listen to which classes resonated. Remark under or message me on Instagram @breakfastcriminals!

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